Erin Ramachandran
Mental Health & Wellness Program Director, USA
Title: Boundaries Workshop for Relationships with Mental Health or Addiction Challenges
Biography
Biography: Erin Ramachandran
Abstract
Do you feel like you are having the same frustrations, arguments or dsyfunctional cycle in your relationship with a loved one with a mental health or addiction challenge? Do you feel hopeless, tired, and worn out or ready to give up? This workshop is for you. Learn how to identify the relationnship cycle that you are experiencing and how to put together a boundary plan in breaking the cycle. You will learn what a boundary is, the difference between a boundary and a threat and how to practice putting healthy emotional boundaries in your life. As a result, you will learn how to better control your thoughts, feelings and behaviors in order to make positive changes in your relationship.